Dr. Daniel Siegel on how TECHNOLOGY affects your brain and relationships

Published on Apr 17, 2015

A talk with Daniel Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute. Smartphones before bed: 0:04 Why tech is so addicting: 2:19 How social media is changing our relationships: 5:25 5 tips for keeping it real in a virtual world: 9:35 How tech should be used when raising children: 12:16 How to take better control of your mind and relationships: 13:48